Breakfast: Sauerkraut juice; More leftover mash-up from yesterday (beef short rib meat, cauliflower, dandelion greens and escarole, some sort of broth, I can’t even remember what else was in there!) with raw egg yolks and extra coconut oil

Lunch: Salmon patty, with melted cheese on top (kind of like a tuna melt–well, it smelled like [...]

Breakfast:  Sauerkraut juice;  beef short ribs with coconut oil, ghee, boiled-down beef/pork broth, and shallots

Lunch:  Kombucha;  leftover mix-up:  more of breakfast with some cauliflower/onion/dandelion greens/endive mixed in;  a bite of raw milk cottage cheese

Snack:  Nettle-oatstraw-raspberry leaf tea;  spoonful of butterscotch pudding

Dinner:  Beet Kvass;  Nettle-oatstraw-raspberry leaf tea;  Beef/pork broth;  Chicken-veggie alfredo (Boiled chicken [...]

So I’m still having a few growing pains with my new blog … and somehow it lost half of the “what I ate today” post I already wrote today … and I feel crappy enough right now that I don’t have the energy to try to remember all the stuff I wrote down so I [...]

Breakfast: Raw whey; salmon patty with homemade mayo; beef-pork broth

Snack:  Butterscotch pudding

Lunch:  Caramelized onions with cauliflower, beef short rib meat, boiled-down fish stock, braised escarole and dandelion greens, and raw egg yolks;  beet kvass with raw whey;  butterscotch pudding

Dinner:  Fried pork skins and guacamole;  beef and pork broth;  a few last bites [...]

Breakfast: Beet Kvass; Caramelized onions with cauliflower, beef short rib meat, boiled-down fish stock, and cooked egg yolks

Lunch: Caramelized onions with cauliflower, beef short rib meat, boiled-down fish stock, raw egg yolks, raw sour cream, raw avocado

Snack: Caramelized onions with cauliflower, beef short rib meat, boiled-down fish stock, raw egg yolks, raw sour [...]

Breakfast: Beet Kvass; Caramelized onions and celeriac (and garlic added) with ground beef, boiled-down beef stock, and raw egg yolks
Snack: Beet Kvass; coconut milk egg custard
Snack: Nettle-oatgrass-raspberry leaf tea; salmon patty with homemade mayo
Dinner: Spaghetti Squash Bolognese with zucchini and mushrooms, shredded parmesan; kombucha
Snack: Coconut milk egg [...]

Breakfast: Beet Kvass; Caramelized onions and celeriac with ground beef, boiled-down beef stock, and raw egg yolks

Lunch: Kombucha; Kefir: Caramelized onions and celeriac (and garlic added) with ground beef, boiled-down beef stock, and raw egg yolks; raw milk cottage cheese

Dinner:  Beef broth;  Salmon patties with homemade mayo;  Roasted asparagus

Snack:  Nettle-oatgrass-raspberry leaf tea;  [...]