Breakfast: Kefir; chicken broth; super scramble (egg, two yolks, sour cream, grated cheese, scrambled in ghee)
Lunch: Chicken broth; chicken salad with lacto-fermented mayo; a date
Dinner: Grilled hamburger with cheese; pan-fried eggplant slices; lacto-fermented mayo; beef broth; raspberry leaf-nettle-oatgrass tisane
Breakfast: Kefir; fried chicken liver and heart, with “nourishing goo” — boiled chicken meat, roasted cauliflower, coconut oil, beef broth, and raw egg yolks
Lunch: Beet Kvass, leftover breakfast
Snack: Boiled chicken meat drizzled with ghee; kombucha
Dinner: Grilled carrots tossed in ghee; salmon grilled skin-side UP on top of a bed [...]
Breakfast: Kefir; Grain-free swedish pancakes; beef bone cartilage and marrow
Lunch: Caramelized onions with pan-fried eggplant, beef bone cartilage and marrow, and raw egg yolks; kombucha
Dinner: Pan-fried eggplant slices under chicken curry (boiled chicken meat, carrots, tomatoes, coconut milk, chicken broth, curry powder) with raw milk cottage cheese.
Snack: Caramel swirl ice “cream”
I’m not entirely sure how I did this, but the bone broth I made last week tastes and smells, in kind of an insane way, like I remember KFC gravy tasting! Well, I really should say Kentucky Fried Chicken, because the last time I actually tasted this food-like substance I’m sure that was the [...]
Breakfast: Kefir; grain-free swedish pancake; chicken sausage braised in beef broth and coconut oil
Lunch: BBQ Beef, gristle, and chicken gizzards with raw egg yolks
Snack: Kombucha
Dinner: “Lasagna” soup with raw cottage cheese stirred in the bowl (I’m not sure what all was in this b/c J made it while I [...]
Breakfast: Kefir; caramelized onions, zucchini, beef broth, and ground chicken, with raw egg yolks
Lunch: Salmon ceviche, kombucha
Snack: Beef and chicken liver jerky; dehydrated roasted red peppers
Dinner: more of breakfast
Snack: Beet Kvass, cottage cheese, a couple bites of broth-braised sausage (J’s dinner ), cinnamon swirl ice “cream”
Salmon is one of those things I often order in restaurants because it’s fairly fool-proof in terms of being Megh-friendly if they just sautee or grill it in butter instead of oil and leave off the sauce. And every once in a while, it’s quite exceptionally delicious. Unfortunately, farm-raised salmon, which is what most [...]
Breakfast: Kefir; Beef and chicken liver jerky; dehydrated caramelized onions; beet kvass
Lunch: Salmon ceviche; fried salmon skin; beet kvass
Snack: Beef and chicken liver jerky; dehydrated caramelized onions
Dinner: Grilled chicken-lemon-thyme sausage; grilled zucchini and asparagus with ghee and raw egg yolk; beef broth; kombucha
Snack: Cinnamon swirl (coconut milk-based) [...]
Breakfast: Kefir; Grain-free, GAPS-friendly Swedish pancakes; chicken-lemon-thyme sausages braised in beef broth
Lunch: Lacto-fermented cauliflower; raw milk cheddar; vanilla pudding
Dinner: Oatstraw-nettle-raspberry leaf tea; fried salmon skin; fried pork rinds; guacamole; salmon ceviche
Snack: a date
I always say, when telling how J and I started dating, that it was because we had a HUGE argument. (His story is a little different, but this is MY blog, so…) In the midst of this HUGE argument, I somehow realized, by the grace of some interventionary power, that if he could listen [...]
Breakfast: Kefir; “nourishing goo” — caramelized onions, ground chicken, beef stock and tallow, with raw egg yolks
Lunch: Roasted kabocha squash with curry powder and ghee; raw milk cheddar; beef stock and tallow
Dinner: @Oyster House: raw oysters, sauteed mussels with roasted red peppers and cilantro, seared scallops with peas and pea shoots
Snack: [...]
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