Twice per week, I give myself a wonderful treat, a deeply intense experience of relaxation that is more thoroughly refreshing than most experiences of sleep that I have ever had in my life.
With needles poking out of all sorts of places across my body!
It’s just not right, I know. But it [...]
(Usually. In the US. I will concede that perhaps there may be places in this country where you can, but I haven’t found them yet.)
Not at Whole Foods, not at your local natural markets, and definitely not at the megalopolis mart where everyone else shops and the only reasonably decent foods [...]
Over the course of the holidays, visiting family and friends, I must have eaten more butter than I normally eat over the course of 2+ months.
Don’t get me wrong, I eat a lot of butter at home regularly too!
But I also eat a good amount of other healthy fats — namely [...]
The NY Times ran an article this weekend about the rising incidence of yoga-related injuries appearing in US emergency rooms. It’s a very informative article, and an important caution to all yoga practitioners to be attentive to their bodies, lest something truly horrible go awry.
But I couldn’t help myself, reading [...]
In honor of the new year, I’m going to look back upon what I accomplished in 2011, and look forward to what awaits me in 2012. A few things that I find are reasons to celebrate this past year:
I started this blog! (I know, it’s hard to [...]
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