If you’re a regular reader of this blog, perhaps you noticed that I have a thing about coconut flour.  That is, I cannot in the least bit handle it.  It makes me very, very unhappy.  Something about the excessive fiber, or perhaps the particular type of fiber, just doesn’t work at all for me.

So why on earth am I doing a giveaway for coconut flour???  Don’t bloggers generally try to give away products that they endorse???

Well, if I were to endorse a coconut flour, I would be happy to endorse this one.  It worked well when I used it for baking and for coating things in flour before frying.  It just didn’t work well once I ate it!  (And I’m pretty sure it’s notthis coconut flour’s fault!)

In the spirit of “what works for me may not work for you” and “we all have different gut ecosystems”, I thought that perhaps some of you who do tolerate coconut flour well (and perhaps don’t tolerate gluten, which I find that I’m pretty ok with, in moderation) might want to have this bag of coconut flour.  I bought it when I was thinking that I would be using a lot of the stuff, and then figured out it’s not ok for me to eat.

So, for this giveaway, you can win one sealed, unopened, 2.2 lb (1 kg) bag of Wilderness Family Naturals Coconut Flour (expiration date 16 Jan 2014, so no, it’s not even all that old!).  It’s a perfectly good bag of coconut flour, gosh dern it, and someone ought to be able to use it!


Here are several options for how to enter, one entry per option per person (Please make sure to leave a separate comment for each entry!):

Unfortunately, since I’m going to mail this out myself (and I apologize to all my non-US readers!), this giveaway will have to be limited to persons with addresses in the US.


1) Subscribe to updates from my blog (on the sidebar at left, under “Subscribe Via Email), and leave a comment below that you did.  (If you’re already subscribed, simply leave a comment below that you are.)

2)  Blog about Yolks, Kefir, and Gristle, or any of my posts, and link back.  Comment below with the link to your post.  (Your blog post must date after 7/29/2012.)

3)  Follow me on Twitter and tweet about any of my posts.  Comment below to tell me that you followed and tweeted.  (Your tweet must date after 7/29/2012.)

4)  Like my page on Facebook.  Comment below that you “liked” my page.  (If you already like my page, simply leave a comment below that you do.)

5)  Tag Yolks, Kefir, & Gristle in a post to your friends/followers on Facebook.  Comment below that you tagged.  (Your tag must date after 7/29/2012.)

6)  Email 5 friends about Yolks, Kefir, & Gristle (or a particular post on Yolks, Kefir, & Gristle), cc’ing me at yolkskefirandgristle {at} gmail ^dot^ com, and comment below that you emailed.  (Your email must date after 7/29/2012.)

7)  Stumble a post from Yolks, Kefir, & Gristle, and leave a comment below that you did.  (Stumble must date after 7/29/2012.)

8)  Pin a post from Yolks, Kefir, & Gristle on Pinterest, and leave a comment below with a link to your pin.  (Pin must be placed after 7/29/2012.)


This contest will end on 8/5/2012 at 11:59 EST.  The winner will be chosen via random.org.  The winner will be announced on 8/6/2012 on this blog.  Winner will have 48 hours to contact me at yolkskefirandgristle {at} gmail ^dot^ com with his or her full name and address.  No purchase necessary to win.


This post is part of Mangia Mondays, Melt in your Mouth Mondays, My Meatless Mondays, Mouthwatering Mondays, Motivate Me Monday, Better Mom Monday, Market Yourself Monday, Creative Mondays, Mix it up Monday, Mop it up Monday, Weekend Gourmet, Monday Mania, Fat Tuesday, Show-me-how, Totally Tasty Tuesday, Tuesdays at the Table, Titus2sDays, Hearth and Soul Hop, Traditional Tuesdays, Tempt My Tummy Tuesday, Gluten-Free Wednesdays, Frugal Days, Sustainable WaysWorks for me Wednesday, Healthy2Day Wednesday,Women Living Well Wednesday, Homemaking Link-up, What’s Cooking Wednesday, Whole Foods Wednesday, Swanky Stuff, Real Food Wednesday, Full Plate Thursday, Tastetastic Thursday, Giveaway Day, Frugal Food Thursday, Hooking Up with HoH, Fight Back Friday, and Freaky Friday.

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39 Responses to Giveaway: Coconut Flour

  1. I like your blog. I liked it on facebook.

  2. Ra Thompson says:

    I’ve been subscribed to email for a while and enjoy your posts. I miss lots of stuff on twitter and facebook but always read emails..; )

  3. Lisa says:

    How funny that you can’t handle the flour. I’ve never tried it before so I’d be curious too! Thanks so much for sharing this giveaway at Mix it up Monday :)

  4. Linda says:

    Just found your site and am looking forward to exploring it.

  5. Carole says:

    Hi, I enjoyed the post you linked in to Claire Justine. I have linked in a post about a chilli dish I made. Have a lovely week.

  6. Jeannette says:

    I subscribed and liked on Facebook. Our gang of 9 here loves everything coconut and would really like to try the flour. Hope we win the giveaway!

  7. Kim McMann says:

    I just signed up on your e-mail list!

  8. Kim McMann says:

    Nice FB page – I just liked that too!

  9. Kristina says:

    I subscribed via email.

  10. Kristina says:

    I like your FB page.

  11. David says:

    I liked your FB page, and I like coconut!

  12. Elena Marshall says:

    I subscribed.

  13. Denise says:

    I liked you on Facebook!

  14. Michael F says:

    Thanks for the contest, coconut flour rocks.

    I followed on twitter, facebook and on google reader!

  15. I linked your FB page and the give away on https://www.facebook.com/NaturalLivingMamma and would love a follow back if you like what you see :)

  16. I liked you on facebook. We love coconut flour.

  17. I just found you! i am looking forward to reading your posts. Also anxious to try coconut flour:)

  18. I ‘like’ you on Facebook!

  19. Ceejay says:

    I subscribed to your blog via email.

  20. Ceejay says:

    I like you on FB.

  21. Ceejay says:

    I stumbled a page.

  22. Jessica T says:

    I like your FB page! Thanks for the giveaway!!

  23. Chuck Castleberry says:

    Liked on Facebook

  24. Jen says:

    Yea. A giveaway. I stumbled

  25. Jen says:

    I follow you as Real Food Freaks on FB (oh and aboe I stumbled the botulism free garlic oil post . . . )

  26. Jen says:

    I follow you on twitter

  27. Jen says:

    I pinned this post and last weeks botulism post on Pinterest. :)

  28. What a great give away! Huge coconut oil fan! Love to use coconut oil and essential oil, but I have not tried coconut flour yet. I should! Thank you for sharing with us at Healthy 2Day Wednesdays! Hope to see you again next week.

  29. Vicki says:

    I liked you on Facebook!

  30. Tt says:

    I liked you on facebook! Awesome giveaway!!

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